| Ask any leading dietician and they will tell you that ‘diets’ don’t work. In their view, the key to losing weight successfully is changing your mindset; deciding whether you are going to improve your eating habits or if you are going to change your lifestyle as whole.
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The truth is many of us walk through our lives completely unaware that our bodies are out of shape. Even the slimmest of us can be at risk of developing serious health conditions if we do not take the time to take care of our bodies.
Taking the first step
When taking that first elusive step to changing your lifestyle and eating habits, you need to bear in mind 3 key words: diligence, compliance and commitment. You need to repeat these 3 words to yourself every time you feel like quitting or straying off your diet plan.
This very same determination will help you to remain focussed on your weight loss goals and remind you of why you wanted to lose weight in the first place.
REMEMBER: diligence, compliance, commitment..
What is a healthy diet?
Following a healthy diet doesn’t mean that you have to categorise all fatty foods as a complete no go. Eaten in moderation you can still treat yourself to these foods without having to sacrifice your weight loss goals and ambitions.
Simply adopt a diet of lean proteins, whole grains, vegetables and fruits, and transform your favourite foods into an occasional treat that you can have once every 2 weeks.
This ‘treat’ will prevent any unnecessary binging but more importantly will give you something to look forward to – essentially a goal to aim for every 2 weeks.
Training your body to success
When it comes to losing weight, exercising regularly is probably the hardest to maintain. With the hectic lifestyles we lead, making sure you go for a run, attend a cardio workout class or visit the gym can easily become overlooked or left until another day.
But the problem with such an outlook as this is that these missed sessions will never be accounted for, and eventually never be done.
If you struggle to stay motivated when it comes to exercise, one of the simplest ways to overcome this is get a personal trainer.
This way your diet and exercise habits will all be taken out of your hands, and entrusted to someone who will ensure that you never stray.
With their support should you ever feel like giving up, they will give you the motivation and inspiration you need to continue on your quest to becoming healthy and will remind you of why you hired them in the first place.
And once you have established a routine that feels natural – and one that you know works - you can easily take back control of your diet and continue losing weight independently.
The best full body workout
It is easy when you exercise to simply stick to just one type of workout, but if you are genuinely interested in losing weight and toning up, the best workout should incorporate a number of different training models.
Leading fitness instructors recommend that you do:
- 2 hours weight training every week, as well as
- Cardiovascular workouts 3 to 4 times a week
To ensure this workouts a success and that your metabolism is working at maximum capacity, split your meals into 5 small dishes a day consisting of 300 calories.
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