Coping with those unavoidable bad days

When it comes to dieting things hardly ever run smoothly. We may like to think when we start the diet that we will never cave in and that we will be strict with ourselves, but the reality is – bad days can and do often happen.

It is just too hard sometimes to stay on track. There are constant temptations placed in our path and sometimes it is just too hard not to take them. After all, what are you supposed to do when somebody offers you a plateful of chips and dip or that moist, mouth watering slice of chocolate cake? We are only human and sometimes willpower abandons us completely, especially when we have been dieting for a couple of weeks!

So, when your willpower packs up and goes on holiday, what exactly can you do to get yourself back on track? Well, luckily there are ways of coping and best of all – they are not hard to do!

Understanding your cravings and the reasons behind them

Our cravings are generally what make us lose our will power. Many people believe that they have no control whatsoever over their cravings but that is completely untrue. Whilst the cravings may seem extremely strong like an addiction, they can be controlled.

There are some circumstances when cravings mean that your body needs something. It might not necessarily be the food that you are craving, but it might be what that food offers the body. For example, a craving for chocolate or something sweet could be the body’s way of telling you that it would like more energy. Chocolate and other sugary treats give the body energy but only a short burst of it. This often means that the high is often followed by a low and we end up feeling terrible for eating it.

If this happens to you, you could replace that chocolate with something a little healthier such as a banana which is high in potassium and it will fill you up as well as giving you energy. Many athletes eat bananas before running or something because it does give them the energy that they need. Other foods which you can replace that chocolate with include nuts such as almonds, which slowly release energy and fill you up.

Finally a craving for food could actually mean that your body is dehydrated and all that it needs is water. So, drink a glass of water, leave it around twenty minutes and see if you are still hungry. If not it was water that you needed and eventually you will learn the difference between hunger cravings and water cravings.

When all else fails

The main thing to remember when you have a bad day is to not beat yourself up over it. We all have bad days – we are after all, only human! You simply class it as a bad day and start again tomorrow.

Absolutely nobody is perfect and we all get tempted away by our favourite foods whether we are out in a restaurant, around at a friends house, or simply sat at home indulging in a take away. It happens, it can be depressing but you can move on and tomorrow is another day. Feeling bad for having a bad day will only make things worse and many dieters form the understanding that because they have slipped they might as well carry on eating junk because it will make no difference any more. That is simply not true and if you think to yourself ‘Ok I’ve messed up today but tomorrow I will get things back on track’, you should find that you recover yourself and you will be happier again before you know it.

Overall bad days do happen so do not be disheartened when they do. Simply keep an eye on your cravings and listen to what your body is telling you, that way you cannot go wrong.

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