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GI diet report
GI or the glycaemic index diet is the scientifically proven healthy way to lose weight. It does not restrict carbohydrates and cause a steady weight loss. You can actually include it in your daily eating habits without any significant compromise on nutrition. It encourages you to pick your food intelligently. It can help you lose weight up to 1-2lb per week.
What is glycaemic index?
 Glycaemic index is the affect that food has on blood sugar after metabolism. The foodstuffs that raise the blood sugar dramatically have high glycaemic index. The raise blood sugar is short-lived and drops down quickly making you hungry. On the other hand, carbohydrates with low glycaemic index slowly release sugar in the blood, keeping a steady supply of energy. It keeps your satiety at check for longer time, thereby preventing overeating.
The glycaemic index ranges from 1-100, with glucose at the top as benchmark.
How healthy is GI diet?
Dieting with GI diet is healthy because unlike other diet plans, GI diet does not cause side effects like headache, weakness or deficiency states. It recommends healthy and intelligent eating with low GI food with low fat. Reports suggest that eating a low GI diet cuts down the risk of developing diabetes. GI diet has also been shown to increase good cholesterol, thereby decreasing the risk of heart diseases. GI diet is absolutely healthy for the body as well as mind.
Limitations of GI diet
The only limitation with GI diet is that we cannot measure the glycaemic index of a meal that we consume. All food items when combined may have different GI value from the individual item alone. Some foods that have low GI value have high fat and are not permissible.
GI diet provides you the option to lose weight in healthy way without punishing yourself by fasting and curbing your appetite, if not feeling guilty for overeating.
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